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Yoga for Arthritis workshop

Loading...x× Next Previous Slideshow Download --- "Yoga for Arthritis" is a two hour workshop where we will talk about how yoga can provide gentle and safe movement for all your joints with gradual progression. I will be teaching poses for strength, balance and flexibility with individualized modifications. We will be using chairs, blanket and bolsters as props to support the body and to make the poses comfortable for you.

 This workshop will be held at Sohum Yoga and Meditation Studio, 30 Lyman street, Suite 108B, Westborough on Sunday, Jan 19 from 10:30am to 12:30pm.  Early bird price of $25 applies till Jan 15, $30 thereafter.  Please visit www.Sohum.org for registration. Email Ritu.Kapur@Sohum.org  Tel: 508-329-3338

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