• Ritu KapurNeighbor

  • Westborough, MA
  • Website

I feel honored to combine the two very respectable and humbling professions, Occupational Therapy and Yoga.

It is my humble goal to offer affordable and mindful yoga to people who need it the most. I have enjoyed being an Occupational Therapist for two decades and teaching people to be functional and independent in their own environments. Yoga on the other hand has not only given me more peace with myself and my immediate world but it has taught me many valuable lessons in life and matured me beyond words.

Yoga-rehab is my way of offering Yog-chikitsa (yog-medicine) that was offered thousands of years ago by Indian yogis. I like to offer gentle and therapeutic yoga to people with disabilities, injuries or the ones living with chronic pain. With proper emphasis on breath control and mindfulness, I help people increase harmony with and within their own bodies and therefore decrease the stress. It is very gratifying to empower people by helping them develop their personal practice of yoga.

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