Studio Joy Hosts Benefit for One Fund on Saturday

Studio Joy hosts classes in yoga, meditation and a lot more, all to benefit Boston's One Fund, with an event on Saturday, May 11.

So, This is Happening

Studio Joy Introduces Nia to Northborough

Partners bring the healthy art of Nia to town.

Studio Joy, as its website says, "offers a unique variety of classes and workshops based on the practice of Nia - a sensory-based movement practice that leads to health, wellness and fitness." Led by co-founders Amy Podolsky and Jenny Silverberg are bringing the "studio" to First Unitarian Church for an open house on Thursday, Jan. 31, from 6-8 p.m. While the event is free, you should register here. More about Nia from Studio Joy's site: "Nia offers you cardiovascular whole-body conditioning, stress reduction, increased strength, flexibility and greater balance in a safe and natural way. Nia is about listening to your body, which brings about a better sense of awareness and mindfulness that among many other things, will respect the body." …

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