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The Rec Center's Got Programs for Adults, Too

The Recreation Department also has programs for adults. Keep that in mind.

Most know that the Northborough Recreation Department has plenty of programs for kids. But not everyone is aware, as director Allie Lane points out, that there are a variety of programs for adults, too.

Below is a list of current programs for adults: 

 R.I.P.P.E.D.

At Project Jay Fitness

Tired of the same ol' boring fitness classes? Are you ready to try something new, challening and exciting? Well then, R.I.P.P.E.D. is for you!! R.I.P.P.E.D. is the "One Stop Body Shock." This total body "plateau proof fitness formula" workout utilizes Resistance, Intensity, Power, Plyometric's, Endurance and Diet components to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. Join the instructors at Project Jay Fitness for this package of 10 classes to experience what R.I.P.P.E.D can do for you! 


Dates:             See Schedule at Project Jay Fitness

Location:        Project Jay Fitness, 4 West Main St., Northborough

Cost:               $50 for 10 classes; after signing up at Northborough Rec, your info will be forwarded to a PJF Representative

“Let’s Move” Personal Fitness Training

At Project Jay Fitness

Looking for that motivation to get started working out before the holiday's? We can help you out! The "Let's Move" Personal Training Program is centered around jump-starting your health and wellness routine and getting you on the fast track to a healthier you. This program will show you the benefits of having the guidance and motivation of a personal trainer, access to Project Jay Fitness for one month, as well as a Free initial consultation with a nutritionist.

One of PJF's certified personal trainers will meet with you for 5, 30-min private training sessions (scheduled at your convenience) to discuss and work towards your fitness goals. You will learn the fundamentals of exercise, while being inspired, motivated and challenged with the latest in exercising techniques and functional movements. A certified fitness nutritionist will go over your current nutrition habits and guide you in the right direction towards your goals.

Upon completion of the program you will have had a great exposure to all that is offered and the self-assurance and knowledge needed in order to continue moving forward towards your health and wellness goals.

 

DATES:            Scheduled at your convenience at Project Jay Fitness

LOCATIONS:   Project Jay Fitness, 4 West Main St.

COST:              $115 for five 30 minute sessions

Body Sculpting for Women

Women’s strength training program designed to tone and strengthen muscles and improve posture using free weights and your own body resistance. Bring a workout mat and water.  Minimum of 6, max of 12.

Ages:                14 to adult

Days:                Sundays           

Dates:              Session 2:   January 6—March 10

Time:               7-8pm 

Instructor:        Sharon Pugsley             

Cost:                Session 1: $80 until September 2, $90 as of September 3

                        Session 2: $75 until December 30, $85 as of December 31

Location:          Southwest Rec Center, 38 Southwest Cutoff (Route 20), Northborough

 

Yoga (Gentle)

Yoga is an ancient practice, uniting mind, body, and spirit. With an emphasis on concepts of mindfulness and healthy living, our class incorporates yoga postures, breathing, relaxation, and meditative techniques. The gentle pace of this class is geared towards beginners and those who are looking for less focus on physically vigorous movement. You’ll enjoy all of the benefits of yoga, including increased strength, flexibility and balance, as well as stress reduction.  Please bring a yoga mat, eye pillow and blanket if desired.   Minimum of 6.  

Ages:                14 & up

Days:                Mondays

Dates:              Winter:  Dec. 31—March 18 (skip Jan. 21 & Feb. 18)

Times:              6—7 p.m.

Location:          Town Hall Gym             

Instructor:        Teresa Iapalucci

Cost:                $95 until September 17/December 24

                        $105 as of September 18/December 25


                                                Yoga (Hatha)

Yoga is an ancient practice, uniting mind, body, and spirit. With an emphasis on concepts of mindfulness and healthy living, our class incorporates yoga postures, breathing, relaxation, and meditative techniques. Yoga is a great tool to manage stress and anxiety, helping to balance the fast pace and challenges of life.  It will also enhance your strength, balance, flexibility, and well-being. Please bring a yoga mat, eye pillow and blanket if desired.   Minimum of 6. 

Ages:                14 & up

Days & Times:  Mondays, 7:15-8:30pm or Fridays, 7:15-8:15am

Schedule:         Mondays, Winter:  Dec. 31—March 18 (skip Jan. 21 & Feb. 18)

                        Fridays, Winter:  January 4—March 22 (skip January 18 & February 22)     

Instructor:        Teresa Iapalucci

Location:          Town Hall Gym, 63 Main St., Northborough

Cost:                $105 until September 17/December 24, $105 as of September 18/December 25

 

Belly Dancing (Advanced)

Come learn the art of belly dancing by shimmying your way through the seasons with a great way of expressing your femininity while getting a good workout!  Sorry, not for beginners.  To find a beginners class, go to Gypsy’s site at www.gypsymoondancecompany.com.  Minimum of 7, max 15.  

Ages:                16 and up

Days:                Wednesdays     

Dates:              Session 2:  October 31—December 19

                        Session 3:  January 2—February 20

Time:               7:30—8:30 pm

Instructor:        Gypsy Phillips               

Cost:                $55 until one week before program starts, $65 less than one week within program starting

Location:          Southwest Rec Center, 38 Southwest Cutoff (Route 20), Northborough

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