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The Proper Pushup: Chances Are You've Been Doing it Wrong [VIDEO]

Rita Matraia, owner of the Core Connection, demonstrates the perfect pushup.

Chances are, you're doing your pushups all wrong. Rita Matraia, owner of the Core Connection, says a vast majority of people aren't getting into proper position for their pushups.

Matraia's always ready to help. In fact, Patch could probably ask her to break into a yoga move in the grocery store and she'd oblige. It's because she's enthusiastic, and knowledgable about what she does.

Watch the video for tips, and be sure to check out the Core Connection for its wide variety of affordable classes.

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