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Yoga 101 for Beginners

Every Sunday 9 to 10am, Tuesdays 5:30 to 6:30pm

at Sohum Yoga and Meditation Studio, 30 Lyman street, Suite 108B, Westborough

Whether this is the first time you’ve stepped onto your mat, or if you’d like the opportunity to break things down a bit more, this class is perfect for beginners, as well as any practitioner of yoga. We’ll be delving deeply into alignment with asana practice, as well as exploring various pranayama exercises. The philosophy and science of this ancient, yet modern, practice will be woven in to give a complete introduction to yoga.

Benefits of this class include:

  • In-depth instruction on alignment
  • Introduction to various types of pranayama
  • A slower pace, with an opportunity for questions to be asked as needed
Register at www.Sohum.org Tel: 508-329-3338

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