"Yoga for Arthritis" is a two hour workshop where we will talk about how yoga can provide gentle and safe movement for all your joints with gradual progression.
On Sunday, Dec 8th from 2 to 4 pm at Sohum Yoga and Meditation Studio, 30 Lyman street, Suite 108B, Westborough. Visit www.Sohum.org for registration and details. Early bird price of $25 applies till Dec 4.
I will be teaching poses for strength, balance and flexibility with individualized modifications. We will be using chairs, blanket and bolsters as props to support the body and to make the poses comfortable for you.
Benefits of this workshop include:
- Strengthen joints
- Reduce stiffness
- Improve balance
- Increase flexibility
- Manage pain