The Pelvic Floor is often one of the "sshhh" subjects. No one likes to discuss incontinence, pelvic organ prolapse or pelvic pain. We don't often relate sacroiliac, hip or sciatic pain to the pelvic floor. In this workshop by Stacey Berger, PT and Director of Pelvic Floor Rehab and Women's Health Services at South County Physical Therapy, you will learn to identify, strengthen and relax deep muscles that support the pelvic floor. You will gain a better understanding of how the pelvic floor ties into core work when done correctly and how this relationship is a critical component to returning to health. Workshop cost is $25. Registration is available through a link to our schedule on www.thecoreconnection.com or email coreconnection290@gmail.com.
