So you work out and you're in great shape, but you tweak your back gardening or lifting groceries out of the car. Maybe you've been wanting to start a fitness routine, but don't know where to begin. Time for Functional Fitness! Everything our bodies do can be broken down into essential movements. We will do pushing, pulling, flexing, extanding, and rotation functions - just like you do in your everyday tasks. Functional fitness works with these nature movements to improve joint stability & mobility as well as overall strength. It's how the body was meant to be trained! Join us every Monday. New clients may purchase our Two-Week Unlimited Class Pass at $30. Other options available. See our website and class schedule link for more details: www.thecoreconnection.com
