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FREE VINYASA FLOW WITH NEIL TAYLOR

A practice connecting breath and movement, students will be guided to use classic yoga postures to strengthen the body, move energy and increase awareness, thereby relieving stress and removing energy blocks. This flowing practice begins with a gentle whole body warm up emphasizing connection of breath and movement. Next are flows designed to build overall strength and flexibility, incorporating core strengthening throughout the practice. Modifications and progressions of poses will be offered to enable participants with varying levels of experience to enjoy this class.

Benefits of Vinyasa Flow Yoga class:

  • Build strength
  • Enhance flexibility
  • Increase focus and concentration by integrating movement with breath


    Neil Taylor is a Registered Yoga Teacher with a 200-hour certification through Divine Play Yoga.  Being a musician his whole life, Neil first discovered Yoga the way many people do; looking for a workout. He quickly realized that Yoga was so much more than an exercise as he found himself feeling a deeper sense of peace, well being and joy than he had previously experienced.  In 2002 Neil enrolled at Berklee College of Music.  While studying at Berklee Neil found balance by getting on his Yoga mat as well as studying Martial Arts.  Eventually it became undeniable that Yoga was calling to him more and more. 

    You can register for the class at www.Sohum.org or click on this link https://clients.mindbodyonline.com/ASP/home.asp?studioid=41335

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