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Zumba /Zumba Tone 6 week series

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 Northborough  See map

Zumba Toning takes the original Zumba dance fitness to the next level by adding light weight toning sticks or dumbbells.  Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercise is an effective use of progressive lightweight training to improve overall performance.  Zumba toning is exhilarating, different, challenging and effective and provides a new avenue to weighted activity for the participant.

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