Yoga Flow I – a beginner yoga class designed to build a mindful yoga practice. This class teaches the fundamentals of yoga postures while introducing students to vinyasa, the process by where movements flow into each other and link breath with movement. This class will help to increase strength and flexibility while cultivating a more peaceful mind. Yoga Flow I is suitable for all levels.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something