.

Yoga-Flow at PJF

 ,   Add to calendar
 Northborough  See map
 Family

Yoga Flow I – a beginner yoga class designed to build a mindful yoga practice. This class teaches the fundamentals of yoga postures while introducing students to vinyasa, the process by where movements flow into each other and link breath with movement. This class will help to increase strength and flexibility while cultivating a more peaceful mind. Yoga Flow I is suitable for all levels.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something