Complimentary Fitness Workshop

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 Northborough  See map

Learn the basic principles necessary to create an effective weight loss program that gets results!  During this workshop we'll discuss exercise, nutrtion and the psychology behind adopting a healthy lifestyle.  

This workshops is free and is focused on teaching you how to get results on your own.  There will be no sales pitch for my Personal Training or Life Coaching services.

Please email me (chris.chaves@guidedstepfitness.com) if you'd like to attend. 

thank you!



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