Buddhist Meditation

A Unitarian Universalist Buddhist Group meets every Sunday evening at 7:00 pm for meditation upstairs in the Meetinghouse at First Parish Northborough (40 Church St). The practice format is to sit in silent meditation for 25 minutes, followed by a brief period of walking meditation and then a discussion of mindfulness practices, popular Buddhist authors, and teachings. The session ends with about 10 minutes of silent meditation. Included at the beginning and end of the session are some recitations including The Heart Sutra, Evening Gatha and The Eightfold Path.

For more information please feel free to contact Jason DuLac at 508-847-5789 or Rev. Judith Wright at 508-393-6422. All are welcome!