BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:This class is a fresh 90-Minute mix of \;ZUMBA®\; plus ZUMBA®\; TONING! \;These series of classes are taught by a licen sed ZUMBA®\;\, ZUMBA®\; TONING Instructor\, Dancer and certified p ersonal trainer who incorporates movements that are geared toward isolat ing and toning specific areas of the body for the most effective full bo dy workout. This class incorporates one-poundToning Sticks for new parti cipatns &\; 2 1/2 lb Toning Sticks for experienced participants wanti ng more of a challenge.\nWith ZUMBA®\; toning you get all of the bene fits of ZUMBA®\;\, plus so much more! You're now bringing more muscle to the ZUMBA®\; Fitness party. Shake provides and combines one-pound or 2 1/2 lb toning sticks and muscle building movements to our incredib ly fun and exciting dance fitness classes! No worries\, we'll cover prop er technique to avoid injury\, as well as the basic steps\, as we do wit h all of our ZUMBA®\; classes.\nAll classes are multi-level\, so no p revious ZUMBA®\; or dance experience necessary. In addition to helpin g you build muscle this class helps with rhythm\, coordination\, and bal ance.\nVisit us online at \;www.ShakeFitness.com. To register\, simp ly click on "Registration &\; Schedule" and "My Account" to get start ed.\nVoted #1 Dance Studio &\; #1 Health Club by Reader Choice 2011!  \;Click on the the link below to read the article written about SHA KE DANCE and FITNESS STUDIO in the Northborough \;Patch: \;  \;\nhttp://northborough.patch.com/articles/shake-fitness-helps-shake-the -weight-off URL:http://northborough.patch.com/events/zumba-zumba-toning-90-min-class- every-sun SUMMARY:Weekly Zumba Toning 90-Min Class LOCATION:Shake Fitness: 369 W Main St\, Northborough\, MA END:VEVENT END:VCALENDAR