Last night marked the premier of the 14th Season of The Biggest Looser on NBC. Where you watching?

This season proves to be one of the most exciting season's yet, as TBL brings more awareness of the CrossFit fitness style to America.

What is CrossFit? We would love to show you!

Jay is a Level-1 CrossFit instructor and holds a 1-time FREE cross-training class every sunday for those whom wish to see what it's all about! You must register ahead of time for this class, which you can do by going here:

http://projectjayfitness.com/free-workout/

Be watching tonight as we will see some of the worlds top CrossFit athletes on the show! We are very excited to see them all.... I wonder if Annie Thorisdottir, (Jay's Cross-Fit instructor and Winner of the Women's 2012 CrossFit Games) will be on?!

Keep up to date on all our info here:

http://www.facebook.com/ProjectJayFitness